CBD oil intake and shelf life
One of the most purchased products in the last period is CBD oil. This CBD-based product has numerous health and physical well-being benefits.
There are many brands that sell it, but you have to choose the right product to get benefits. One of the best CBD oil is Sativa, but to have benefits, you must take the CBD oil correctly.
How do you consume the oil to guarantee optimal absorption? And above all, how should the drops be stored so that they last as long as possible?
These questions are dealt with in the following article, among others. We also give you valuable tips on how you can promote the absorption of CBD and, with the right storage, positively influence the shelf life of the oil.
Let’s clarify right at the beginning the question that many ask themselves when they receive the drops:
How is the CBD oil adequately taken?
In most cases, the oils are ordered in the form of capsules or drops. The second has the advantage that the oil can be dosed individually. This dosage form can be useful at the beginning of the ingestion to gradually find out the ideal dosage for yourself.
A pre-prepared daily dose is already contained in the capsules. However, the pills prove to be a practical companion, especially on the go or while travelling.
The term bioavailability is a measure of intake. It indicates how quickly and to what extent an ingredient is absorbed to act as promptly as possible.
The CBD oil is passing in the body, thanks to the mucosa whereas the capsules are absorbed in the stomach with a slight delay via the gastrointestinal mucosa. However, you can also let the capsules melt in your mouth to speed up the absorption.
Good to know about CBD oil:
- With the CBD oils, you should use those that also contain terpenes. The terpene entourage effect can enhance the impact of the CBD.
- Every CBD oil also contains a carrier oil.
- The fats contained in it ensure that the body can absorb the CBD.
CBD oil: the right dosage
The CBD Oil dosage depends strongly on the health goal and the topic and is very individual. Unless otherwise prescribed, you should follow the eating recommendations given here and, if necessary, increase them until you achieve the desired effect.
It often takes patience to find the ideal dosage for you. It is also not easy for experts to determine them, which is why it is necessary to feel for yourself here. The following factors play a role here:
- The general state of health
- Health goal
- Degree of discomfort/intensity of the disease
- Function and adaptation of the body’s endocannabinoid system to the CBD
- Bodyweight
- Sensitivity to the CBD
- General lifestyle: diet, additional medication, etc.
You take the CBD products two to three times a day. Start here with the consumption recommendations given on your product.
It is advisable to take the drops regularly, especially at the beginning, over a month or two to get a feel for the ideal dosage and the spectrum of effects. If necessary, the dosage can be gradually increased by one to two droplets at two to three days intervals.
A typical small daily dose contains around 20 mg of CBD.
Larger daily doses contain over 200 mg of CBD. These are only necessary in exceptional health cases, and medical consultation is required. Small doses can already be effective, especially if the product has a terpene entourage effect.
A little tip:
- It is often advisable to keep a book to find out for yourself how many and when the drops are best taken. Write down the day, the CBD consumption or the number of droplets you have taken, and the effects on your symptoms. The documentation can help to refine the dosage further to achieve the desired results.
- Keeping records can help refine the dosage.
So how long is CBD oil stable?
You should always stick to the stated best-before date here. In general, it can be said that the CBD oil has a shelf life of around six months. Unopened, the oils can be kept for up to two years.
If you are not sure, it is recommended to do a smell and taste test. If the oil is rancid, it will stand out.
Proper storage is essential!
You can extend the minimum shelf life in cool and light-protected storage, which is particularly useful for the unsaturated fatty acids that organic oils do.
Cannabidiol oxidizes to hydroxyquinone after prolonged exposure to heat and sunlight or lengthy storage. Proper storage generally applies to all oils.
Most of these are stored in the kitchen and are exposed to warm temperatures, which harms durability. It is because light, heat and oxygen promote the oxidation process and thus the flow of the product.
The storage for oils should, therefore, look like this:
- Cool
- Protected from light
A refrigerator is, therefore, an ideal place for storage.
If you follow some of these tips, you can also support your body in absorbing the oil and, if stored correctly, promote durability.
Now that you know how to use and store your CBD oils, you should also keep in mind that selecting the right CBD products online is essential to enjoy the full benefits of using CBD oils. On JustBob.shop, the leading European online CBD store, you will find high-quality CBD oils and CBD legal hashish as well as fast and anonymous delivery to your doorstep and an excellent customers service.