CBD oil for sleeping disorders
Nowadays, unfortunately, many people suffer from sleep disorders throughout their lives. It is estimated that around 100 million people suffer from sleep disturbances, problems falling asleep or waking up frequently at night.
It is not uncommon for these problems to be triggered by stress, anxiety or panic. Sleep disturbances should not be overlooked, as our body needs this resting phase to recover and reproduce. So, act quickly before these sleep problems become a chronic condition.
CBD and sleep disorders
CBD can indirectly influence sleep disorders by relieving anxiety and stress. Thanks to the new laws about CBD cannabis and legal marijuana, we can now have access to legal marijuana such as the Gorilla Glue of Justbob.shop and other fantastic strains, to fight against our sleeping disorders.
CBD oil has been shown to work on the endocannabinoid system, which studies have shown affect sleep patterns. Also, CBD oil is a non-toxic product, has few side effects and is not addictive.
What is CBD?
The cannabidiol (or CBD) is a cannabinoid, is an active ingredient of the plant Cannabis sativa. But don’t worry, CBD won’t make you “high” as THC does. On the contrary, it is known to all that CBD has a calming and anti-inflammatory effect on the body.
The benefits of CBD
CBD is a natural and harmless product. It helps the body to relax and can, therefore, be used against sleep disorders; with, for example, a CBD oil. In June 2018, the World Health Organization confirmed in a report that CBD has no harmful effects on the body.
Can sleep disorders be treated with CBD oil?
Current scientific research has not yet explored all facets of CBD. However, more and more studies indicate that cannabidiol can also have a positive effect on our sleep. It is due to its interaction with the endocannabinoid system, a network of receptors, distributed throughout the body and the brain.
It could be particularly beneficial for people with sleep disorders. Unlike other adjuvants, cannabidiol is a natural substance that does not cause physical dependence.
Sleep disturbances are most often caused by anxiety and stress.
It is, therefore, more difficult to fall asleep or not to get enough sleep at night. It only takes a bad dream during a REM sleep phase to lose sleep. Of course, in the long term, this is a nuisance to the relaxation of the soul and the body.
Another critical sleep phase for the body is the last stage of the REM sleep phase: the Rapid Eye Movement, which takes place immediately before more familiar REM sleep.
It is the deep sleep phase during which the brain waves are not very active. But our body is all the more occupied in this phase of sleep. It regenerates, strengthens the immune system and repairs muscle tissue.
But what is the link with CBD? Several studies have shown that the endocannabinoid system has access to the sleep rhythm, and therefore our sleep phases, and CBD oil helps its regulation.
As recent studies show, CBD has a calming effect on the body, relieves anxiety, and can reduce stress levels. It could already help fight mild sleep disorders.
CBD oil for sleeping disorders
The fact is that the endocannabinoid system normalizes anxiety and stress. CBD also has a calming, anti-stress and anxiolytic effect; suggests that CBD can compensate for sleep problems caused by anxiety and stress.
Since the CBD is considered natural, non-toxic and addictive in any case, the CBD-based products can be a serious consideration for people suffering from sleep disorders.
CBD and sleep studies
More and more studies are being conducted on the influence of CBD on our sleep. But that’s not all. In general, CBD is a hot topic among researchers and scientists. In the coming years, we can probably expect a lot more studies on this and other cannabinoid-related issues such as cannabidiol.
As recent studies have shown, it has at least been proven that CBD has no negative effect on sleep. It is also clear that cannabinoids interact with our endocannabinoid system. This system also plays a role in our sleep-wake rhythm.Another interesting study shows that CBD can modulate sleep and increase the quality of sleep and the deep sleep phase.
However, it should be remembered that some studies have not proven that CBD has a significant influence on sleep. Since sleep research under CBD is still very recent, we have to wait for more studies to be published.
What are the CBD products?
There are many CBD products on the market. The choice is vast, and the manufacturers are always offering something new. The most common and popular products are CBD oils, CBD flowers, CBD creams.
CBD oil in a drop to fight sleep disorders
CBD oils are an alternative for testing the effect of CBD against sleep disorders. They are available in different variants and with varying concentrations of CBD. At first, you should always start with a lower level of CBD and gradually increase it.
The general principle saying “the higher the CBD rate, the more effective the effect!” is not valid with CBD. Each organism reacts differently to the amount of CBD absorbed. Some people need a concentrate containing 20% CBD, and others need 5% CBD.
The same goes for the dosage of CBD oil. There is no universal dosage; it depends on your body type. To start, 2-3 droplets per day are recommended. Depending on the mode of action, the dosage can, of course, be increased gradually.
Most manufacturers such as the European leader JustBob post a lot of information and blogs on their website and can give you an idea of an average consumption recommendation on the product sheet of their oils.
If you are taking other medications, you should also consult a doctor or pharmacist before consuming drops of CBD oil or other CBD products. Indeed, CBD could inhibit the breakdown of drugs in the liver.