The menstrual cycle depicts the true power of women in several ways. It is a part of the natural process that leads to the creation of life. It is almost a “divine” power to give birth to new life, and women possess that power within them. However, it isn’t always rainbows and sunshine when it comes to the menstrual cycle. Many complications accompany periods, and it is crucial to keep them in mind. One of the most challenging things about periods is the pain from menstrual cramps. It is easy to lose your mind in these situations due to the pain and emotional imbalance. Hence, let us look at a few easy herbal remedies for fighting menstrual cramps.
The days of periods can be painful as the body bleeds out the eggs that are supposed to be fertilized in case of pregnancy. The pelvic and abdominal regions hurt incredibly, and the women still walk around, doing their daily chores and fighting for their dreams. The pain often comes with nausea, vomiting, fatigue, headaches, body aches, and dizziness. The severe cramps and pain that occur during this cycle are also called Dysmenorrhea.
Usually, women say that the first few days of the period are the most painful. Hormones play a massive role during this time. It is also common to feel tormented and irritated mentally; physical pain and mental discomfort are also common. The pain from menstrual cramps can even lead to lower back pain. The great news is that menstrual cramps can reduce with age. You can still make things better by exercising and eating healthy food to combat the cramps at your maximum potential.
Let us look at a few simple-to-use herbal remedies for your painful menstrual cramps.
Dang Gui (Angelica Sinensis) is a popular herb that has helped gynecology for years. It has impressive benefits for reproductive health, resulting in many favoring it worldwide. It is an excellent herb for blood nourishment and movement in Chinese medicine. It implicates that this herb is extremely helpful in blood circulation and prevents clotting and cramping. It is an impressive property before and during the periods. Once the bleeding stops, however, Angelica Sinensis can help the body by nourishing and rebuilding lost blood.
This herb helps relax the uterus when it contracts (as it contracts during cramps). Hence, it helps calm it down and relieve pain. Lack of proper blood circulation is a significant factor behind painful cramps. Angelica facilitates better blood movement and keeps it from stagnating, thus displaying an impressive antiplatelet effect.
Like aspirin, it also has analgesic and anti-inflammatory properties. It might even have more impactful anti-inflammatory and analgesic capabilities than aspirin.
Ginger & Cinnamon
Ginger is a common herb with which we are all familiar. It has also served in Chinese medicinal tradition due to its ability to fight cold in the body. It protects against the common cold. It also helps us by keeping the stomach clean and preventing nausea. You may have seen it served with seafood items like sushi. It is because it can fight seafood poisoning. Ginger also comes with brilliant anti-inflammatory qualities. Its pain-relieving properties are close to that of ibuprofen. It works against excessive prostaglandin formation. Prostaglandins (inflammation-favoring chemicals) assist the uterus in contracting during menstruation to shed the inner linings. Excessive levels of prostaglandins are associated with cramps and stabbing pain. Thus, ginger can prevent it from happening. It can also positively impact digestion, preventing common conditions like nausea during your periods.
According to a study, cinnamon can reduce menstrual pain when consumed a day thrice in the first three days of the period. It is also beneficial in case of excessive bleeding. It can also help with nausea and vomiting, two common conditions accompanying periods.
Fructus Gardenia is another herb with cooling abilities and reduces heat from the body. It can help your body cool down and reduce irritating conditions such as lack of sleep and anger. It is also analgesic and protects the liver as an added benefit. It suppresses the CNS and sedates our mind and body for a calming sensation. Hence, Fructus Gardenia is beneficial for anxiety, insomnia, and stress users. It may also reduce inflammation and prostaglandin production.
Kratom is another impressive herb that can help with menstrual cramps. It comes from the Mitragyna speciosa plant and is a close relative of the coffee plant. Thailand, Malaysia, Myanmar are the primary sources of this herb. People have traditionally chewed the leaves or consumed them in ground powder form. You can even mix the powder with daily food items to get rid of the pain from menstrual cramps. Kratom leaves are incredibly impressive when it comes to pain-alleviating properties. Thanks to its anti-inflammatory qualities, it helps relax your nerves and uterine muscles during periods, reducing pain and inflammation.
Kratom is available in various variants and is mainly classified based on the color of the leaves. You will generally find it in 3 colors- white, green, and red. Out of these three, the green malay kratom is very popular. The younger leaves are white and mature till they become red. The white strains are more stimulating than the other two, while the red ones provide sedating impacts. Green vein kratom strains offer more of a middle ground and a perfect balance between their counterparts. The red ones might be the best choice to buy kratom for menstrual cramps, as they have the best pain-alleviating qualities. You can try the red Maeng Da, Malay, and Bali strains for the best pain relief.
Menstrual cramps do not cause critical medical risks in most cases. They are, however, incredibly painful and pull you back from doing your daily chores. They hamper school, jobs, and socialization. They also drastically affect your mood. In some instances, it may lead to worse scenarios as well. There are always risks of pelvic inflammation or harm to fertility. Hence, ensure you talk to your doctor before trying any remedy yourself, no matter how natural or safe they appear. If the pain from these cramps lasts for more than 2-3 days, it is also a sign that you should visit your doctor. It is better to steer clear of hundreds of pills to prevent pain as they can have side effects. They could help you understand your body better by knowing the reason behind the cramps and what you could do to treat them. Ensure you have done your research before trying a remedy and are confident about it.