Soccer players need to be fit if they are to at all make an impact on the field. They must be aware of their diet to ensure that they’re getting all the nutrients in the right quantities, which will keep their bodies energized, facilitate recuperating from injuries, and enhance their overall wellbeing.
Also, they have to do workouts for strong, healthy bodies, and get enough sleep to allow for recovery and repair of any damaged tissues. Furthermore, soccer players can check out Anabolisants En Ligne for some fantastic steroids to complement their diet, rest, and workouts in producing the desired healthy and fit body that is capable of handling the demands of soccer, both on and off the field.
The following are some key tips that you, as a soccer player, can use to better your soccer fitness:
Practice running daily
Find a space where can run every day. Better still, you can get a treadmill. Although interval training is not meant for building strength, it helps to improve soccer players’ maximum rate of oxygen consumption during exercise, also referred to as VO2 Max. To perform this, do 4 minutes of jogging and 4 minutes of a tempo run, and repeat it 4 times.
Increase your sprint speed
Nowadays, all players, not just wingers, must have speed. Having the ability to sprint over short distances will give you an upper hand against your rivals. You can make use of weighted sledge pulls and parachute sprints to give your legs that extra push, past what they are used to. Strengthening your hamstrings and quadriceps under great pressure will increase your speed. To take your sprint speed a notch higher, do 5 rounds of 50m sledge pulls, taking a few seconds of rest between the pulls. Also, you can use bungee cords instead of sledge pulls.
Work on better change of direction
Being fast is vital, but only if you can quickly change your direction without losing control of the ball or causing avoidable injuries. To enhance a player’s agility, traditional cone drills, such as shuttle runs, can come in handy. Slalom runs could also prove useful. To perform this, make slalom runs through 10 to 20 cones arranged in a zigzag formation, and then go back to your starting point, increasing your speed each time as your foot dribbles the ball the whole time.
Work on your strength
You cannot afford to miss strength training. One effective way to strengthen your body is by using big compound movements, such as lunges, squats, and deadlifts. Strength training has a positive impact regarding explosive power, total speed, fast change of direction, and core stability. These kinds of training also help in averting injuries by making the tendons and ligaments stronger. To perform the workout, do 6 reps of deadlifts. Also do the same with squats and lunges.
Allocate time for recovery
Despite the very busy schedules of soccer players as they deal with working out and playing the game, they should find sufficient time to allow for recovery. After a training session, you need to take a few minutes to stretch or foam roll yourself. Recovering is a great part of the workout routine, and doing it correctly can help you achieve your fitness goals.